Be honest. You’re safe here.
Questions about plans, coaching spots, or class dates — write it plainly. Replies within two business days.
Do I need a gym membership?
No. Every training block in the app has a home version — dumbbells and a bench cover most of it. 1:1 programs are built around whatever you have.
I haven’t trained in years. Is this for me?
Yes — most clients start exactly there. We meet you at your actual starting point. No shame, no catch-up sprint.
How do the app tiers differ from 1:1?
The app is a system you run yourself; 1:1 is a coach running it with you — custom programming, weekly check-ins, direct access. Many start in the app and step up.
Can I switch or cancel plans?
Anytime, in two clicks. Your streak history and saved recipes stay if you come back.
Where do classes and small group training happen?
In person, locally — dates and location details come with your booking confirmation. Ask about the next open session in the form.
Are the meal plans family-friendly?
Yes. Recipes are tested on real families, portioned to your goal, and every meal has a straight swap for picky eaters.